Breaded Chicken and Vegetables

This was very loosely based upon this recipe for the chicken and this recipe for the vegetables.   I brined the chicken for an hour and it was tender and jucy as usual.   But, hey, there is no doubt that i can't bread worth shit.

Denise wanted a dipping sauce and was so hungry that she cleaned her palte; but said, "don't take it as a compliment to the chef".

Perhaps next time i'll sear the chicken prior to breading, and perhaps make a three step breading ... water, flour, egg, then bread cums.

Oh well, the baby onions were a good idea.

Zoom picture here.

Tags

  1. seth signature dishes
  2. recipes
  3. chicken
  4. breadding
  5. vegetables
  6. food

Comments


Seth says
MR 2009-09-11 14:13:35 12583
You are making me hungry. I thought fruit & protein were not mixable on the NHD.
Your right they are not.  But i don't buy her theory.  The human digestive track has evolved for eons to be versatile and will adapt to whatever you throw at it.  Many times after a protein meal i find myself craving fruit ... or just something else and i'm not sure what it is.  So I'm eating fruit now with protein meals to see if it balances out my stomach better.  Denise still wants to hold to tenants the Beverly Hills diet ... but i still put the grapes on her plate.  She says she'll eat them later.

Seth says
MR 2009-09-12 08:53:32 12583
MR 2009-09-12 08:52:05 12583
Do you mean queasy? Normally such a feeling would make me want to vomit, not want sugar.
1. inclined to or feeling nausea, as the stomach, a person, etc.; nauseous; nauseated.
2. tending to cause nausea; nauseating.
I have noticed an unsatisfied feeling as if I want something else sweet on occasion.

Yeah you're right, the word is not "queasy".  "Unsatisfied" is better.  It is hard to describe it without embodying the presumptions that my mind already brings to the table.  Perhaps goggling the nutritional resources on the web will clarify. 

Mark de LA says
MR 2009-09-12 08:52:05 12583
Do you mean queasy? Normally such a feeling would make me want to vomit, not want sugar.
1. inclined to or feeling nausea, as the stomach, a person, etc.; nauseous; nauseated.
2. tending to cause nausea; nauseating.
I have noticed an unsatisfied feeling as if I want something else sweet on occasion.


Seth says
MR 2009-09-11 15:27:22 12583
seth 2009-09-11 15:19:48 12583
Well i don't think my "queezy feeling" after a protene, or greasy, or  salty meal has anything to do with my acid reflux.  I don't know what it is.  It might be a craving for sugar.  After you eat a moderate meal, do you have some kind of unknown craving? 
Meals like Indian, heavy Mexican or Italian with lots of garlic, spices & oils give me a pre-pre acid reflux feeling. I just pop ~ 4-6 of the mint assure caps and that's it.  I used to take all the popular remedies including bicarbonates to heave the whole meal if it got too bad. That has all disappeared for several years.  Heavy fat content seems to be a common denominator. I usually don't have any cravings after a meal except my easy chair and a channel flipper. Sometimes I want a Popsicle later after dinner though.

Yeah i can predict acid reflux and feel it cumming too.  I get it when i eat a lot of starch and too much sweets.  This is something else.  It might be particular to my own digestive system. Strangely enough i didn't feel it today that very much ... maybe the fruit helped out.  Habitually i interpret the feeling as wanting desert.

Mark de LA says
Is this a plastic habit diet? Could you live with it the rest of your life, baring any unforeseen circumstances?

Seth says
MR 2009-09-12 10:29:17 12583
Is this a plastic habit diet? Could you live with it the rest of your life, baring any unforeseen circumstances?
Well yes that is what i want it to evolve into.  Right now the push is to get myself down to a more reasonable weight... so it is a bit more severe than needs be.  But there are several things i like about it and, LOL, plan to keep for the rest of my life:
  1. eating prunes for breakfast every day
  2. eating just one other meal in the middle of the day (special occasions excepted)
  3. not pieaceing
  4. cooking my own dishes and not relying on junk food or excessively pre-processed foods
  5. having fasting days and days where i only eat fruits

Mark de LA says


louie vuitton says
Yep what.s good for the goose is good for the gander. Great idea.

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