Nice Meditation

About: ...

Namaste
Sit. Relax.
Take few deep breaths imaging that the most pure loving and healing energy is entering your body. When you exhale imagine that all tension, all negativities, pain, anger, frustration, depression etc are flowing away from your body together with your breath out.
Let them go….let them go….
Bring your hands together in a praying position and hold for about three minutes breathing naturally and feeling the energy moving through your whole body.
Feel that all negativity were flushed away and replaced with love, healing and joy.

sending healing enery to yourself & the world
May you always be blessed

Tags

  1. namaste