Mothers Day ~ 1969

About: heikin ltr.pdf - google docs

This points to a letter from GW to me while I was in DC about 6 months into my last tour of duty with the U.S. Navy. It has some dietary advice from a Heikin diet source probably mentioned here & modified by GW for balance (HeiKin).  My copy of the diet is buried deep in archive.  It seems to mirror what is evolving out on the Internet these days.  It also has some dirty limericks & letters from 2 moms, my own not included in hand writing hard to decipher. 


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Mark de LA says
One thing the diet mentioned is starting it off with 3+ days of just water with lemon or vinegar & a tiny bit of honey or maple syrup.

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