How to publish recordings on an iPhone on a website in mp3 format ?

https://itunes.apple.com/us/app/mobile-podcaster-record-publish/id553754359?mt=8


direct to the audio folder on our website … http://speaktomecatalog.com/mp3


note the ftp address of where i want the mp3 files to go is …
ftp://speaktomecatalog.com/public_html/mp3/


apparently m4a is the only format this app is capable of producing .
to insatall the decoder in my audacity software go to
http://manual.audacityteam.org/man/faq_installation_and_plug_ins.html#ffdown

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1. audio
2. speaktomecatalog

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